Weigh In record (no journal entry) for 08 November 2019
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218.0 lb
Lost so far: 38.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2438 kcal
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Fat: 119.66g | Prot: 80.98g | Carb: 261.40g.
Breakfast: Nescafé Clásico, Marinela Pingüinos, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías. Dinner: Tía Rosa Conchas, Chili's Hamburguesa Oldtimer, Papas a la Francesa. Snacks/Other: Sabritas Quesabritas. more...
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steady weight
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