Weigh In record (no journal entry) for 08 November 2019
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242.7 lb
Lost so far: 13.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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3046 kcal
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Fat: 113.30g | Prot: 85.99g | Carb: 348.88g.
Breakfast: Popp Eiersalat, Purland Frisches Mett, Lidl Weltmeisterbrötchen, Milbona Kaffeesahne 12%, Kaffee. Lunch: Aldi Maikringel Marzipan, Ketchup, Botato Bratkartoffeln mit Zwiebeln. Dinner: Beck's Bier (500ml), Aldi Maikringel Marzipan, Wagner Big Pizza Texas. more...
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3162 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.2 lb a week
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