Weigh In record (no journal entry) for 18 February 2013
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1151 kcal
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Fat: 31.17g | Prot: 73.25g | Carb: 157.30g.
Breakfast: pão integral, ricota, melão, requeijão. Lunch: suco de limão, arroz integral, Frango ensopado, salada verde. Dinner: salada, peito de peru, ricota, sopa de legumes. Snacks/Other: Banana Prata. more...
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1776 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.3 lb a week
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