Weigh In record (no journal entry) for 08 November 2019
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232.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1116 kcal
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Fat: 57.80g | Prot: 96.64g | Carb: 50.14g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Salada Russa, Café Expresso, Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Luso Agua, Carne do Peito de Frango (Assado, Cozido), Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Shape Pão Shape, Agros Queijo Flamengo Fatias Light. more...
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3549 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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