DougNichols's Journal, 25 August 2010

354.0 lb Lost so far: 2.0 lb.    Still to go: 154.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 56.56g | Prot: 82.05g | Carb: 71.79g.   Breakfast: egg, bacon. Lunch: Cafe Classics Shrimp Alfredo. Dinner: mayo, whole wheat bread, tomato, ham, pickle relish, american cheese. Snacks/Other: atkins shake. more...

4105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...