Weigh In record (no journal entry) for 26 August 2010
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355.0 lb
Lost so far: 1.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1214 kcal
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Fat: 63.24g | Prot: 87.98g | Carb: 72.02g.
Breakfast: bacon, egg. Lunch: Cafe Classics Shrimp Alfredo. Dinner: mayo, whole wheat bread, tomato, ham, pickle relish, american cheese, bacon. Snacks/Other: atkins shake. more...
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4971 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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