Weigh In record (no journal entry) for 08 November 2019
|
143.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
1044 kcal
|
Fat: 29.87g | Prot: 92.07g | Carb: 124.40g.
Breakfast: Bakpia, Fitbar Chocolate. Lunch: Pepaya, Pisang, Bawang Bombay Dimasak , Bawang Putih, Kem Chicks Sayur Toge, Tempe, Putih Telur Matang. Dinner: Kubis, Tempe, Brokoli, Susu Kedelai. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andiniarista's weight history
|