Weigh In record (no journal entry) for 08 November 2019
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167.1 lb
Lost so far: 225.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2059 kcal
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Fat: 44.45g | Prot: 184.22g | Carb: 195.66g.
Breakfast: Maynards Wine Gums, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Oat & Raisin Cookies, Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: Options Mint Hot Chocolate, Co-Op Egg Custard Tart, Hovis Granary Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iceland Reduced Fat Coleslaw, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Morrisons Carvery Peppered Ham, McVitie's Milk Chocolate Digestive Thins, Asda Sports Nutrition Protein Bar Cookies and Cream, Morrisons Protein Bread, Flora Light. more...
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losing 6.2 lb a week
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