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🤩me happy🤩
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129.2 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1433 kcal
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Fat: 53.92g | Prot: 95.38g | Carb: 133.85g.
Breakfast: AH Chiazaad, Campina Magere Milde Kwark Naturel, Mandarijn. Lunch: Aldi Kippenwit, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vinaigrette, Delhaize Kerstomaten. Dinner: Delhaize Gegrilde Groenten, Geroosterde of Gebakken Kipfilet, Witte Rijst. Snacks/Other: Campina Magere Milde Kwark Naturel, Côte d'Or Mignonnette Noir 70%, Amandelcake, Eigenbak Wafels. more...
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losing 1.1 lb a week
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 Comments
Da's van de cake en de wafels 😉 😂
08 Nov 19 by member: helenaatje
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