Weigh In record (no journal entry) for 27 August 2010
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196.3 lb
Lost so far: 9.1 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1214 kcal
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Fat: 29.18g | Prot: 34.35g | Carb: 215.20g.
Breakfast: Cream Cheese Spread, wheat bagel. Lunch: Chocolate Sandwich Cookies, Cool Whip Whipped Topping Lite, Cherry Limeade, Mini Striped Shortbread Cookies - 100 Calorie Pack, Fresco Ranchero Chicken Soft Taco, Cantina Taco - Steak. Snacks/Other: Low Fat Fruit & Grain Bar - Apple Cinnamon. more...
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losing 6.1 lb a week
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