Weigh In record (no journal entry) for 27 August 2010
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247.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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2230 kcal
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Fat: 108.47g | Prot: 79.68g | Carb: 254.44g.
Breakfast: Carnation Instant Breakfast. Lunch: italian dressing, swish cheese, capicola, sliced ham, wheat wrap, peanut m&ms. Dinner: ketchup, honey bbq sauce, medium sauce, buffalo wild wings potato wedges. Snacks/Other: nature valley sweet and salty. more...
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losing 1.4 lb a week
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