Weigh In record (no journal entry) for 08 November 2019
|
140.7 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
380 kcal
|
Fat: 11.78g | Prot: 25.47g | Carb: 40.04g.
Lunch: Огурец (с Кожурой), Ростик'c - KFC Тёмный Бургер. Dinner: Савушкин Продукт Творог Нежный 0%, Окей Манго. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDlyutrov's weight history
|