Weigh In record (no journal entry) for 08 November 2019
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2211 kcal
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Fat: 50.84g | Prot: 193.78g | Carb: 285.51g.
Breakfast: 毛豆. Lunch: Mother Earth Smooth Peanut Butter, 绿豆. Dinner: 菠菜. Snacks/Other: 惠宜 蜜蜂, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 30.9 lb a week
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