BruhMan's Journal, 27 August 2010

304.6 lb Lost so far: 31.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 104.46g | Prot: 81.85g | Carb: 222.53g.   Lunch: Nilla Wafers, 4 BOX Combo Meal. Dinner: Crazy Bread, Pepperoni Pizza. Snacks/Other: Party Size Honey Roasted Peanuts. more...

3960 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...