Weigh In record (no journal entry) for 18 February 2013
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98.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1821 kcal
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Fat: 34.17g | Prot: 64.73g | Carb: 315.51g.
Breakfast: Yogurt Caffè, Cereali Integrali Miele e Mandorle, Muesli Frutta e Fiocchi, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Trenette, Aglio, Fave, Cipolle, Acciuga (Sgocciolate dall'olio, in Scatola), Olio d'oliva. Dinner: Cereali Integrali Miele e Mandorle, Muesli Frutta e Fiocchi, Mele, Yogurt Magro, 3 Cereali, Cavolfiore, Cipolle, Olio d'oliva. Snacks/Other: Arance, Marmellata di Limoni, Tisana, Fette Biscottate Integrali, Marmellata di Arance. more...
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2385 kcal
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Activities & Exercise:
Addominali - 30 minutes, Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Sitting - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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