Weigh In record (no journal entry) for 18 February 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1683 kcal
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Fat: 60.02g | Prot: 61.06g | Carb: 204.78g.
Breakfast: Cupcake without Icing or Filling (Not Chocolate), Chocolate Milk (Whole), Butter, Bread - Granary Wholemeal. Lunch: Roasted Chestnuts, Casserole Vegetables, Chicken Breast Fillet. Dinner: Italian Mushroom Risotto, Rose Wine. Snacks/Other: Bournville, Hot Chocolate, Banana Cake without Icing, Fruit, Nut & Seed Mix. more...
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2606 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 7 hours, Swimming (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 43 minutes. more...
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gaining 0.1 lb a week
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