Weigh In record (no journal entry) for 08 November 2019
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181.4 lb
Lost so far: 6.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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460 kcal
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Fat: 21.74g | Prot: 31.39g | Carb: 37.64g.
Breakfast: Aldi Kochschinken, Rote Paprika, Gurke (Geschält), Tomaten, Cucina Balsamico Creme, Gekochtes Ei, Latte Macchiato, Gutes Land Gouda. more...
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losing 12.3 lb a week
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buchfee's weight history
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