Weigh In record (no journal entry) for 07 November 2019
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1468 kcal
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Fat: 82.67g | Prot: 35.06g | Carb: 151.49g.
Breakfast: Organic Traditions Coconut Milk Powder, Kellogg's Frosted Flakes (Box). Lunch: Mauna Loa Dry Roasted Macadamias, Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. Dinner: Daiya Cheddar Style Shreds, Follow Your Heart Original Vegenaise, Hannaford Brussels Sprouts, Russet Potatoes (Flesh and Skin) , Gardein Golden Fishless Filet. Snacks/Other: Glaceau Vitamin Water Focus Kiwi-Strawberry. more...
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gaining 0.4 lb a week
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