Weigh In record (no journal entry) for 07 November 2019
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1497 kcal
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Fat: 55.81g | Prot: 83.38g | Carb: 174.22g.
Breakfast: Splenda Endulzante sin Calorías, San Marcos Leche Deslactosada Light, Nescafé Clásico, Bimbo Pan Tostado, Cebollas, Oléico Aceite Spray, Espinacas, Clara de Huevo, Yoplait Yoghurt Natural Doble Cero, Manzana Golden. Lunch: Cocada, Arroz Frito, Aguacate, Chayote, Zanahoria Cocida, Pechuga de Pollo, Caldo de Pollo. Dinner: Salsa de Soya (Soja), Sushi con Verduras. Snacks/Other: Cacahuates sin Sal Secos Tostados, Manzana Golden. more...
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losing 2.2 lb a week
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