Weigh In record (no journal entry) for 18 February 2013
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1974 kcal
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Fat: 59.28g | Prot: 125.65g | Carb: 234.85g.
Breakfast: Naturkäse, Milchkaffee, Brötchen, Mein Schweinebraten. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Spaghetti, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Laktosefreie Milch, Speiseeis. Snacks/Other: Butterkeks, Weiche Müsliriegel. more...
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2856 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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