Weigh In record (no journal entry) for 18 February 2013
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236.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2499 kcal
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Fat: 88.38g | Prot: 142.54g | Carb: 277.95g.
Breakfast: Roggenmischbrot, Der Große Bauer Bircher Müsli. Lunch: Soße Zum Braten, Reis (Gekocht), Vital Fettarme Diät-Margarine 40% Fett, Putenschnitzel. Dinner: Truthahn-Salami, Roggenmischbrot. Snacks/Other: Trocken Geröstete Erdnüsse (Gesalzen), Schoko, Light Gesalzen, Milka. more...
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losing 3.1 lb a week
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