Weigh In record (no journal entry) for 07 November 2019
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196.2 lb
Lost so far: 18.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1337 kcal
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Fat: 38.51g | Prot: 65.27g | Carb: 188.22g.
Breakfast: Banaan. Lunch: Kaas, Pruimen, Peren, Alpro Yoghurt - Vanille, Aldi Sandwich . Dinner: Kalkoenvlees (Gekookt, Gebakken), Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), McCain Kroketten. Snacks/Other: Groentensoep, Granny Smith Appels. more...
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gaining 0.5 lb a week
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