Weigh In record (no journal entry) for 07 November 2019
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158.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1559 kcal
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Fat: 79.00g | Prot: 59.88g | Carb: 171.76g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate, Polly-O Part Skim Mozzarella String Cheese Sticks, Baby Carrots, Emerald Simply Natural Almonds, Apples. Lunch: Peter Paul Mounds Eggs, Whole Foods Market Potato & Pea Samosa, The Biggest Loser Broke Bean Stew, Avocados. Dinner: Tortilla Corn Chips, Newman's Own Salsa Con Queso, Old El Paso Soft Taco Shells, Avocados, Ground Turkey. more...
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losing 0.4 lb a week
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