Weigh In record (no journal entry) for 07 November 2019
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186.8 lb
Lost so far: 42.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1346 kcal
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Fat: 90.37g | Prot: 102.97g | Carb: 26.49g.
Lunch: Cabbage , Pork Loin (Whole, Lean Only) , G Hughes Sugar Free BBQ Sauce. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Tomato Soup, Cheddar Cheese , Lean Ground Beef. Snacks/Other: Great Value Organic Stir Peanut Butter Creamy. more...
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losing 5.6 lb a week
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