Weigh In record (no journal entry) for 07 November 2019
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139.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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699 kcal
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Fat: 46.75g | Prot: 28.67g | Carb: 45.16g.
Breakfast: Cheese, Pesto Sauce, Mission 8" Flour Soft Taco (10 ct), Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Lindt Lindor Truffle Balls. more...
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gaining 8.4 lb a week
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