Weigh In record (no journal entry) for 07 November 2019
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216.0 lb
Lost so far: 5.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1362 kcal
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Fat: 40.96g | Prot: 89.22g | Carb: 165.74g.
Breakfast: Perdue Chicken Drumsticks, Carolina Gold Parboiled Rice. Lunch: Great Value Enriched White Bread, Bumble Bee Chunk Light Tuna in Water, Eggs. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3), Snack Pack Vanilla Pudding. more...
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gaining 1.4 lb a week
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