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no idea how i lost weight cause yesterday i ate loads and didn’t count cals, must be lucky 😅
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241.6 lb
Lost so far: 8.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1459 kcal
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Fat: 44.00g | Prot: 18.80g | Carb: 149.20g.
Lunch: Greggs Sausage Roll. Dinner: Sausage & Bean Pastries. Snacks/Other: Tetley Peppermint Tea. more...
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losing 12.6 lb a week
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