Weigh In record (no journal entry) for 07 November 2019
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216.4 lb
Lost so far: 43.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1732 kcal
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Fat: 52.40g | Prot: 68.15g | Carb: 265.04g.
Breakfast: Kirkland Signature Three Berry Blend, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds. Lunch: Ancient Harvest Green Lentil Pasta, Newman's Own Roasted Garlic Pasta Sauce, Boca Veggie Ground Crumbles, Zucchini. Dinner: Black Beans (Canned), Trader Joe's Corn & Chile Tomato-less Salsa, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Qdoba Mexican Grill Cilantro-Lime Rice. Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, Bananas, General Mills Cheerios, Kroger Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Celery, Pears, Lantana Sriracha Carrot Hummus. more...
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losing 9.8 lb a week
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