Weigh In record (no journal entry) for 07 November 2019
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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553 kcal
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Fat: 10.68g | Prot: 39.12g | Carb: 79.55g.
Breakfast: Silk Leche de Almendras sin Endulzante, Global Premier Moras Azules Congeladas, Quaker Hojuelas de Avena Natural (30g), Proteina de Soya. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pasta sin Carne con Salsa de Tomate, Pechugas de Pollo (o Cocidas). Dinner: Oroweat Thins, FUD Jamón Americano, Pepino (Pelado). Snacks/Other: Slim Pop Palomitas Limón y Sal, Manzana. more...
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2614 kcal
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Activities & Exercise:
Ballet - 1 hour and 30 minutes, Elliptical - 10 minutes, Gym - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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