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Thursday
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126.2 lb
Lost so far: 25.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1040 kcal
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Fat: 56.50g | Prot: 50.00g | Carb: 87.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Trader Joe's Soft Spreadable Light Cream Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Pompeian Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese, Toufayan Bakeries Sun Dried Tomato Wraps. Snacks/Other: Sam's Choice Premium Pistachio Nuts. more...
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losing 5.6 lb a week
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