Weigh In record (no journal entry) for 07 November 2019
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218.0 lb
Lost so far: 38.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1961 kcal
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Fat: 69.91g | Prot: 139.08g | Carb: 190.70g.
Breakfast: Marinela Pingüinos , Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Dolores Atun Aleta Amarilla con Verduras en Agua. Dinner: Little Caesars Pizza Pepperoni. more...
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losing 3.6 lb a week
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