Weigh In record (no journal entry) for 07 November 2019
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130.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1346 kcal
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Fat: 46.63g | Prot: 53.88g | Carb: 172.66g.
Breakfast: Bananas , Apples . Lunch: Pnp Baked Beans in Tomato Sauce . Dinner: Wimpy Cheese & Tomato Sandwich, Woolworths Classic Greek Salad. Snacks/Other: Cocoa Powder, Clover Full Cream Fresh Milk. more...
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losing 6.2 lb a week
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Espressily's weight history
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