Lines's Journal, 18 February 2013

159.6 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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886 kcal

Fat: 21.53g | Prot: 77.69g | Carb: 75.16g.   Breakfast: Max' S High Protien Bar, Coffee with Milk, Tangerines (Mandarin Oranges). Lunch: Coffee with Milk, Heart 1St, Super Whey. more...

2245 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...