Weigh In record (no journal entry) for 07 November 2019
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243.6 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1202 kcal
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Fat: 61.19g | Prot: 99.67g | Carb: 63.06g.
Breakfast: Walmart Queijo Mussarela, Peito de Frango, Cuscuz (Cozido). Lunch: Dadinho de Tapioca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo, Filé de Frango Grelhado, Guacamole com Tomates e Pimentas Chili. Snacks/Other: KFC Tirinha , KFC Tirinha . more...
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3376 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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