saltebacot's Journal, 27 August 2010

178.4 lb Lost so far: 5.4 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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488 kcal

Fat: 11.79g | Prot: 54.61g | Carb: 42.86g.   Breakfast: Mocha Frappuccino Light (Tall), Bell Peppers, Mushrooms, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Egg, Coffee. more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...