Weigh In record (no journal entry) for 27 August 2010
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237.4 lb
Lost so far: 23.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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732 kcal
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Fat: 28.43g | Prot: 85.16g | Carb: 38.00g.
Breakfast: Normandy blend (frozen vegetables), Chicken Thigh (Skin Not Eaten). Lunch: Buffalo Wing Sauce, Nomandy Blend Fresh Frozen Deluxe Vegetables, Boneless Skinless Breast Portions. Snacks/Other: Fiber One Oats & Chocolate. more...
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losing 4.2 lb a week
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gliderpilot1's weight history
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