gforce75's Journal, 27 August 2010

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Weigh In record (no journal entry) for 27 August 2010

195.2 lb Lost so far: 2.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:

2215 kcal

Fat: 81.00g | Prot: 64.00g | Carb: 256.00g. Breakfast: Light Nonfat Yogurt - Strawberry, Honey Nut Cheerios. Lunch: Crunchy Cheetos, Honey BBQ Sauce, Grilled Chicken Breast Sandwiches. Dinner: Original Corn Chips, 6" Meatball Marinara. Snacks/Other: Chips Ahoy! Original, Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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gforce75's Journal, 27 August 2010

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