Weigh In record (no journal entry) for 07 November 2019
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272.9 lb
Lost so far: 123.5 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1894 kcal
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Fat: 84.60g | Prot: 139.45g | Carb: 133.82g.
Breakfast: Sauels Fleischrotwurst, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Milch 1,5%, Alpenmark Körniger Frischkäse-Zubereitung, Alpenmark Körniger Frischkäse Leicht, Alpenmark Korniger Frischkase, Alpenmark Körniger Frischkäse, Rettich. Dinner: Aldi Rahmspinat . more...
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gaining 4.6 lb a week
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