SDlyutrov's Journal, 07 November 2019

Weigh In record (no journal entry) for 07 November 2019

142.4 lb Lost so far: 31.7 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2019:

80 kcal

Fat: 0.18g | Prot: 13.57g | Carb: 7.24g. Dinner: Огурец (с Кожурой), Савушкин Продукт Творог Нежный 0%. more...

2388 kcal

Activities & Exercise: Ballet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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SDlyutrov's weight history