Weigh In record (no journal entry) for 17 February 2013
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159.2 lb
Lost so far: 16.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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987 kcal
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Fat: 21.66g | Prot: 122.48g | Carb: 76.89g.
Breakfast: Singles Fat Free American Cheese Slices, Light Orange Juice, Organic Uncured Ham, 100% Stone Milled Whole Wheat Bread, Egg Beaters - Original. Lunch: Pure Almond Milk - Unsweetened Original, Natural Creamy Peanut Butter, Whey Protein Plus Elite Series - Triple Chocolate, Chocolate Shakeology 2012. Dinner: Snow Crab Legs (1 Pound). Snacks/Other: Oranges. more...
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losing 3.9 lb a week
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