Weigh In record (no journal entry) for 27 August 2010
|
197.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2010:
|
2793 kcal
|
Fat: 125.58g | Prot: 146.17g | Carb: 272.52g.
Breakfast: Lite Shake, Instant Oatmeal - Apples and Cinnamon, Chocolate Milk Shake. Lunch: orange, McFlurry with Oreo Cookies, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: buttermilk biscuit, scrambled eggs, Turkey Bacon. Snacks/Other: egg white, Chocolate Peanut Butter Nutrition Bar. more...
|
|
2785 kcal
|
Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjoiner's weight history
|