Weigh In record (no journal entry) for 07 November 2019
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162.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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3290 kcal
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Fat: 70.67g | Prot: 174.76g | Carb: 480.80g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate, Latte Parzialmente Scremato. Lunch: Santa Lucia Mozzarella Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Ananas, Saclà Olive Verdi Snocciolate, Totano, Riso. Snacks/Other: Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
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gaining 10.8 lb a week
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