Weigh In record (no journal entry) for 27 August 2010
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180.2 lb
Lost so far: 20.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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2492 kcal
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Fat: 84.88g | Prot: 117.39g | Carb: 190.46g.
Breakfast: ToastChee Crackers. Lunch: Newman's Own Creamy Caesar Salad Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Tilapia (Fish), Flounder, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Light Beer, Genuine Draft Beer, Tortilla Chips (White Corn), Potato Chips. more...
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steady weight
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