Weigh In record (no journal entry) for 17 February 2013
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1292 kcal
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Fat: 48.32g | Prot: 55.58g | Carb: 162.18g.
Breakfast: 1tsp margarine, white bread. Lunch: ONION RINGS, macDonald's small fries, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: oatmeal cookie, milk, onions, mayo, tuna. Snacks/Other: carrots, puffed wheat, jello pudding, apple, crackers. more...
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1771 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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