Weigh In record (no journal entry) for 07 November 2019
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183.2 lb
Lost so far: 5.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1457 kcal
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Fat: 90.75g | Prot: 46.17g | Carb: 118.60g.
Lunch: Gurke (mit Schale), San Fabio Burrata, Latte Macchiato, Tomaten, Cucina Balsamico Creme, Spitzpaprika, Latte Macchiato. Dinner: Twix Twix, Wurstaufschnitt, Milfina Butter , Mischkornbrot. Snacks/Other: Ferrero Rocher, Weihenstephan Rahmjoghurt Mild . more...
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2705 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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