cloumarjr's Journal, 08 September 2008

189.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1212 kcal

Fat: 43.79g | Prot: 45.21g | Carb: 161.59g.   Breakfast: tea, shredded wheat . Lunch: ranch dressing, scalloped potatoes, bread, celery . Dinner: sauce, hamburg, Hamburg, macaroni and sauce. more...

2520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...