아쥬 겸댕이's Journal, 07 November 2019

그대로이네~ 찌지 않아서 다행이야👏👏

149.5 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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461 kcal

Fat: 11.64g | Prot: 15.44g | Carb: 78.63g.   Breakfast: 삶은 계란, 초록마을 유기농 양배추 브로콜리. Lunch: 매일유업 매일우유맛 오리지널 , 샤인머스캣. more...

1794 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...