Weigh In record (no journal entry) for 27 August 2010
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1563 kcal
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Fat: 32.69g | Prot: 119.85g | Carb: 201.64g.
Breakfast: All-Bran Bastoncini, latte scremato. Lunch: fesa, Insalata di pomodoro, Anguria (cocomero). Snacks/Other: Pan Bauletto Integrale, fiocchi di latte milk, vitasnella, pema, ricotta vallelata, pema. more...
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losing 10.8 lb a week
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chtamina's weight history
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