Malmel's Journal, 06 November 2019

125.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 50.61g | Prot: 31.13g | Carb: 183.39g.   Breakfast: XyloSweet Xylitol, Coffee with Milk and Sugar. Lunch: Cadbury's Dairy Milk Chocolate Bar, XyloSweet Xylitol, Coffee with Milk and Sugar, Coffee with Milk and Sugar, XyloSweet Xylitol. Dinner: Burger King French Fries (Large), Burger King Flame Grilled Chicken Burger. Snacks/Other: Coffee with Milk and Sugar, XyloSweet Xylitol. more...

1445 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...