Weigh In record (no journal entry) for 06 November 2019
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158.2 lb
Lost so far: 44.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1245 kcal
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Fat: 32.75g | Prot: 135.17g | Carb: 119.77g.
Breakfast: Sweet Potato, Boiled Egg, Ideal Protein Chocolate Pancake & Muffin Mix, Coffee, Coffee with Skim Milk. Lunch: Albertsons Hard Boiled Egg Whites, Broccoli, Asparagus, Bertolli Extra Virgin Olive Oil. Dinner: Harvestland Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Ideal Protein Vanilla Crispy Square, Health Wise Protein Chips - Pizza Crunch. more...
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losing 0.2 lb a week
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